Please excuse me while I act like a girl for a second.

Okay, shit. I have been sort of laissez faire about my diet lately and sadly a good workout ethic is just not cutting it anymore. Surprise! I really can't eat whatever I want and not gain weight. Ugh, so I weighed myself this morning and then I sort of fell out and had an internal tantrum and vowed to get back on it. BACK ON IT. Here is what my good day of eating was going to be:

planned breakfast: old fashioned oatmeal with fruit, coffee.

actual breakfast: old fashioned oatmeal with fruit, coffee, Kashi waffle, Morningstar sausage. (It was good, too.)

planned morning snack: plain greek yogurt with fresh apple bits

actual morning snack: one third of a horrible lardy pastry brought in by a well-meaning co-worker. (I didn't want to be rude.)

planned lunch: sushi

actual lunch: sushi...the kind with tempura shrimp. Also, the kind with cream cheese. And avocado. There was some fish in there too, I'm pretty sure.

planned afternoon snack: apple slices and peanut butter.

actual afternoon snack: apple slices and peanut butter (I know! Such progress.)

planned dinner: baked shrimp with feta, rice, steamed broccoli.

actual dinner: fingers crossed. Hopefully I won't come home to find a cake and a six pack waiting for me.